1st Meeting: We'll spend this time in person, via Zoom or over the phone, discussing your needs and going over your health history. *It's very important that you disclose any medications you're taking, as some herbs and pharmaceuticals, when combined, can have side effects. 

2nd Meeting: This meeting will be scheduled 1 month from the initial consultation date. We'll discuss your progress, any concerns that have come up and make needed adjustments.

3rd Meeting: This meeting will occur approximately 1 month after our 2nd meeting. During this time, I'll hold space for you to share your journey so far and we'll make necessary adjustments to your regimen.